<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Women in Wellness Together]]></title><description><![CDATA[Founded out of the COVID-19 pandemic.  We promote wellness by providing an intentional space for women to come together for fitness and self-care.]]></description><link>https://womeninwellnesstog.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 13 Sep 2026 05:41:31 GMT</lastBuildDate><atom:link href="https://womeninwellnesstog.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wellness Workbook June Week 2:  Know your style]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-june-week-2-know-your-style</link><guid isPermaLink="false">62a41a17c64e143b6276c615</guid><pubDate>Sat, 11 Jun 2022 04:33:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_27c5bd8935dd41cdbd5cf4130fba7ade~mv2.png/v1/fit/w_798,h_728,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook June 2022 Week 1:  Monthly Wellness Check-In]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format 10 Minute Warm-Up Yoga: https://youtu.be/dIL6VEzbDu4 30 Minutes of...]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-june-2022-week-1-monthly-wellness-check-in</link><guid isPermaLink="false">62a4163f47376894a7af0b31</guid><pubDate>Sat, 11 Jun 2022 04:13:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_08abead95af24a2eaf409feb484790cd~mv2.png/v1/fit/w_1000,h_934,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook May Week 4:  A Growth Mindset]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-may-week-4-a-growth-mindset</link><guid isPermaLink="false">628ef719d86285c514b564f9</guid><pubDate>Thu, 26 May 2022 03:53:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_6245277051c1489f9b4387891c2fcd78~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook May 2022 Week 2-3:  Make Up Weeks]]></title><description><![CDATA[Refer back to a week you missed over the past month and follow the routine, reflection and discussion from there.  We don't want you to...]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/copy-of-wellness-workbook-may-2022-week-2-3-make-up-weeks</link><guid isPermaLink="false">628ef5121bfab3df0c549a44</guid><pubDate>Thu, 26 May 2022 03:34:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_fb9d2a43d6fe4d83a74202700c3af8f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook May 2022 Week 1:  Monthly Wellness Check-In]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format 10 Minute Warm-Up Yoga: https://youtu.be/dIL6VEzbDu4 30 Minutes of...]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-may-2022-week-1-monthly-wellness-check-in</link><guid isPermaLink="false">628ef48ca8577ed8252f0a2e</guid><pubDate>Thu, 26 May 2022 03:32:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_08abead95af24a2eaf409feb484790cd~mv2.png/v1/fit/w_1000,h_934,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[April Week 4:  Your Future Best Self]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/april-week-4-your-future-best-self</link><guid isPermaLink="false">626811440cce36bee833669b</guid><category><![CDATA[April 2022 Wellness Workbook]]></category><pubDate>Tue, 26 Apr 2022 15:42:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b299011603b14eeeba58f83096d6e6d9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[April Week 3:  The Wise Mind]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/april-week-3-the-wise-mind</link><guid isPermaLink="false">6261e85c3de1e65f8a873d3d</guid><category><![CDATA[April 2022 Wellness Workbook]]></category><pubDate>Thu, 21 Apr 2022 23:36:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6db8f5f52b454911a5f7488e0cf04cc1.png/v1/fit/w_400,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook:  April Week 2 - Love Languages]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-april-week-2-love-languages</link><guid isPermaLink="false">6253a6ffd36cb2849ce32737</guid><category><![CDATA[April 2022 Wellness Workbook]]></category><pubDate>Mon, 11 Apr 2022 04:10:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_0a30b306d8a94fb3bda94ccfc702cb44~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook April 2022 Week 1:  Monthly Wellness Check-In]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format 10 Minute Warm-Up Yoga: https://youtu.be/dIL6VEzbDu4 30 Minutes of...]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-april-2022-week-1-monthly-wellness-check-in</link><guid isPermaLink="false">624d162c710b0f5b88fe6443</guid><pubDate>Wed, 06 Apr 2022 04:27:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_08abead95af24a2eaf409feb484790cd~mv2.png/v1/fit/w_1000,h_934,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook March Week 4:  The Questions We Ask Ourselves]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-march-week-4-the-questions-we-ask-ourselves</link><guid isPermaLink="false">61f4c13aa1324c0f221c9d76</guid><category><![CDATA[March 2022 Wellness Workbook]]></category><pubDate>Mon, 21 Mar 2022 13:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_3abbdd531134474f96f4d1b0429007f5~mv2.png/v1/fit/w_948,h_950,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook March Week 3:  Reassessing Relationships]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-march-week-3-reassessing-relationships</link><guid isPermaLink="false">620c8d632cd9e0bf25ad8679</guid><category><![CDATA[March 2022 Wellness Workbook]]></category><pubDate>Mon, 14 Mar 2022 13:00:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_9a67ba9abfbd4430bd06833bb0f83cd6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook March Week 2:  Support System Inventory]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-march-week-2-support-system-inventory</link><guid isPermaLink="false">620c8cf6b0ff6997096b40ab</guid><category><![CDATA[March 2022 Wellness Workbook]]></category><pubDate>Mon, 07 Mar 2022 14:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_4a5c0eb31dc24e19abdf121712739614~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook March 2022 Week 1:  Monthly Wellness Check-In]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format 10 Minute Warm-Up Yoga: https://youtu.be/dIL6VEzbDu4 30 Minutes of...]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-march-2022-week-1-monthly-wellness-check-in</link><guid isPermaLink="false">620c919ceaf25ee3bacccb31</guid><pubDate>Mon, 28 Feb 2022 14:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_08abead95af24a2eaf409feb484790cd~mv2.png/v1/fit/w_1000,h_934,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook February Week 4:  Managing Distressing Emotions]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-february-week-4-managing-distressing-emotions</link><guid isPermaLink="false">62182178c31076d80c965b7b</guid><category><![CDATA[February 2022 Wellness Workbook]]></category><pubDate>Fri, 25 Feb 2022 00:30:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_65cfb70875b84d5cbe4aff0e2166b58c~mv2.png/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook February Week 3:  Personal Growth]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format 10 Min. Warm Up Yoga 30 Minutes of Body Movement:  Chose from "Our...]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-february-week-3-personal-growth</link><guid isPermaLink="false">620c8a9632d7c0f65aeeeb6f</guid><category><![CDATA[February 2022 Wellness Workbook]]></category><pubDate>Wed, 16 Feb 2022 05:33:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/be330e48e6014407a92b143407d6e8e1.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook February Week 2:  Personal SWOT Analysis]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-february-week-2-personal-swot-analysis</link><guid isPermaLink="false">620c89e2ed91f6dc26306a31</guid><category><![CDATA[February 2022 Wellness Workbook]]></category><pubDate>Wed, 16 Feb 2022 05:26:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_4ad3c18c94664ebca8819bf8e4b69f96~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook February 2022 Week 1:  Monthly Wellness Check-In]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format 10 Minute Warm-Up Yoga: https://youtu.be/dIL6VEzbDu4 30 Minutes of...]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-february-2022-week-1-monthly-wellness-check-in</link><guid isPermaLink="false">620c870a275b5791719983c4</guid><category><![CDATA[February 2022 Wellness Workbook]]></category><pubDate>Wed, 16 Feb 2022 05:19:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_08abead95af24a2eaf409feb484790cd~mv2.png/v1/fit/w_1000,h_934,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook January 2022 Week 4:  Make Up Week]]></title><description><![CDATA[Refer back to a week you missed over the past month and follow the routine, reflection and discussion from there.  We don't want you to...]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-january-2022-week-4</link><guid isPermaLink="false">61f4c172714383490e600514</guid><category><![CDATA[January 2022]]></category><pubDate>Sat, 29 Jan 2022 04:25:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_fb9d2a43d6fe4d83a74202700c3af8f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook January 2022 Week 3:Cognitive Dissonance]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format 10 Min. Warm Up Yoga 30 Minutes of Body Movement:  Chose from "Our...]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-january-2022-week-3-cognitive-dissonance</link><guid isPermaLink="false">61dc5ff0bc9b2b0016f4ef85</guid><category><![CDATA[January 2022]]></category><pubDate>Mon, 17 Jan 2022 14:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_0ad39b52059e4b6e8a383ee34be80268~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item><item><title><![CDATA[Wellness Workbook January 2022 Week 2:  Know Your Values]]></title><description><![CDATA[Introductions:  Welcome new visitors/members &#38; review group format 10 Min. Warm Up Yoga 30 Minutes of Body Movement:  Chose from "Our...]]></description><link>https://womeninwellnesstog.wixsite.com/website/post/wellness-workbook-january-2022-week-2-know-your-values</link><guid isPermaLink="false">61dc5e003258ac0017452c2a</guid><category><![CDATA[January 2022]]></category><pubDate>Mon, 10 Jan 2022 16:32:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b1b9b_3dd7f8c09eb0428bb5b49a918707deac~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jessica Polk, LCSW</dc:creator></item></channel></rss>