
10 Min.
Warm-Up Yoga
30 Min. Exercise Routine
5 Min. Mindfulness Practice
30 Min. Journaling & Group Discussion
Class Schedule
Dec 11 - Dec 17
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Upcoming Events
No events at the moment
What People are Saying

DEB, SAN DIEGO
I am now able to "get out there", enjoy the outdoors and meet new people as I get healthier!'

It keeps me motivated to maintain an exercise routine and provides some "people time" out of the house each day: essential things during this pandemic!

PAM, CERRITOS
This group provided a safe place for me to openly share the challenges I face in life/work. The support from them is beyond words. I’m grateful and thrilled to be part of this group.
JULITH, CERRITOS
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PHYSICAL WELLNESS
75% of participants report an improvement in physical wellness (I engage in more exercise than before and have healthier eating habits.)
SOCIAL WELLNESS
90% of participants report in an improvement in Social Wellness
(There are more people in my life whom I can trust, open up to and spend quality time with)
INTELLECTUAL WELLNESS
90% of participants report an improvement in Intellectual Wellness
(I engage in more conversation or activities that challenge the way I think or I learn new things.)
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